Thursday, April 16, 2009

This is it...

So, after almost 16 weeks of preparation, this is it... I fly out tomorrow. There's nothing I can do to improve and lots of things I can do to screw it up. I know what I need to do, my body is ready, it's go time!

This week was the final tune up. Just make sure that the legs were good to go and see if the paces felt good.

Tuesday - 3 mile tempo @ marathon pace. Went 6:32, 6:23, 6:28 - HR after finishing was under 150.

Wednesday - easy 5.5 mile run

Thursday - 3x1k @ marathon pace - perfect splits for 6:30 ave.

Friday - an easy 4 mile run before getting all packed up for the plane.

Saturday - Expo and Boston

Sunday - 2-3 easy miles in the morning

4/20...

1 comment:

Mark said...

Best of luck in your Boston Marathon!